Disclaimers

SmartWell is a personal wellness tracker and does not provide medical, nutritional, or clinical advice. Nothing in this app is a substitute for professional guidance from a qualified physician, dietitian, or healthcare provider. Do not use SmartWell to diagnose, treat, or manage any condition, and consult a professional before making significant changes to your diet, exercise, sleep, or hydration.

Nutrition values in SmartWell — including any values suggested from a photo or from your own entries — are estimates and can differ significantly from the true content of your food. For best accuracy, log from package labels or a trusted food database. Do not rely on SmartWell for precise nutrient intake or allergen information.

Daily targets for calories, protein, water, sleep, steps, and other metrics are general estimates based on standard population formulas (Mifflin-St Jeor, common activity multipliers, and general public health guidelines). They are not personalised medical recommendations. Your own needs may be very different depending on health status, medications, pregnancy, training goals, and other factors. Adjust your targets manually, and consult a qualified professional if in doubt.